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Is Exercise Making you Fatter? Or is it the Krispy Crème….
By Sue Shekut, Licensed Massage Therapist, ACSM Personal Trainer, Certified Wellness Coach, Owner, Working Well Massage Does exercise makes you fatter? According to an article in Time Magazine ‘s...
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Exercise Boosts Body Image!
In an article from Physorg.com, A new study shows that exercise boosts body image for both fit and unfit: Attention weekend warriors: the simple act of exercise and not fitness itself can convince you...
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Climbing Stairs Can Be Fun!
Climbing stairs is a great way to pump fresh blood, (and thus, oxygen) into your brain, give yourself a break from a stressful day, and burn a few calories. Best yet, it can be fun. In the 1960′s,...
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Exercise Helps Kids with ADHD As Does Spending Time in Nature!
Image from Mentalhealth.net By Sue Shekut, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Recently I was reading about attention deficit hyperactivity...
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Why Taking Your Brain For a Walk May Help You Better Deal With Stress
By Susan Shekut, MA, Clinical Professional Psychology, Owner, Working Well Massage, Licensed Massage Therapist, Wellness Coach, ACSM Personal Trainer Walking, dancing and playing all all great forms of...
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